Did you know that people in the United States suffer from insomnia up to 60 million people in the past few years. According to a study by the National Institute of neurological disease and stroke was found to have 40 million people in the United States who face serious problems related to insomnia.
Because seeing the scene and just press the CNN strives to convey the information that the major and some awareness brought to the guidelines will prevent the masses who have the disease occurrence can be solved and what is aversion convinced that the press has brought this recommendation from the study's true experts who have studied the solution of insomnia. 9 program that CNN is bringing to inform the public, so please follow all of the following:
1 must rest for 60 minutes before bedtime
If you work hard all day long, or sudden fatigue immediately before bedtime, because doing so your emotions do not rest until they sat down to rest before sleep about 60 minutes after that, your mood will improve and go to bed soon.
2 bath with warm water before bedtime
After bathing warm temperatures in yourself, so you will feel sleepy due to less rapid heartbeat, brain and other bodily functions Sleep also want to rest.
3 bed socks
Bathing in warm really can lower temperatures in the inevitable, but not enough because the temperature outside can make the body temperature varies instantly, so you can wear socks to make the blood more easily, and can keep the temperature at a proper and durable as well as when the cool strong, most people wear gloves and socks to keep the temperature.
4. Try implementing rules 4-7-8
Readers may wonder about the rules, but not difficult, you just breathe slowly about 3-4 seconds, then leave the air in the lungs is about 7 seconds, then breathe out slowly through the mouth 8 seconds. Such a movement to change the heart rate and blood pressure to feel sleepy.
5. Do not go to bed until sleepy
This is really becoming a habit unhealthy and irregular, but if you depend on the sleepy like this, so you must change to the bed in the specified hours right better than for you to have good habits and good for health.
6. Try to find a way to rest during the day
You can adjust the mood during the day, also without the night. This point is also important when it comes to dreams is really a true story that you think or face when it was still stuck to the feelings you to dream sleep and can affect the brain and insomnia or may nightmares also that were so coordinated feel really important that you should follow.
7. Get out of sleep Ukraine
If you still do not sleep well, then you should try to change the bed or walk or sit on the couch to facilitate feel light when you're sleepy and should return to sleep, or sleep elsewhere if possible.
8. Hide your clock
When you care, you put pressure on yourself, then you still care when the sleep tomorrow is to rise early and do not know yet whether or equal am not sleep. Like this, and you should not look at the bed and keep calm, do not worry too much.
9 written on paper
This is not a joke, and this point has already academic experts had dared to suggest to the public, you just write what you are distracted or are thinking on paper. This can make you feel relieved to feel sleepy.
Because seeing the scene and just press the CNN strives to convey the information that the major and some awareness brought to the guidelines will prevent the masses who have the disease occurrence can be solved and what is aversion convinced that the press has brought this recommendation from the study's true experts who have studied the solution of insomnia. 9 program that CNN is bringing to inform the public, so please follow all of the following:
1 must rest for 60 minutes before bedtime
If you work hard all day long, or sudden fatigue immediately before bedtime, because doing so your emotions do not rest until they sat down to rest before sleep about 60 minutes after that, your mood will improve and go to bed soon.
2 bath with warm water before bedtime
After bathing warm temperatures in yourself, so you will feel sleepy due to less rapid heartbeat, brain and other bodily functions Sleep also want to rest.
3 bed socks
Bathing in warm really can lower temperatures in the inevitable, but not enough because the temperature outside can make the body temperature varies instantly, so you can wear socks to make the blood more easily, and can keep the temperature at a proper and durable as well as when the cool strong, most people wear gloves and socks to keep the temperature.
4. Try implementing rules 4-7-8
Readers may wonder about the rules, but not difficult, you just breathe slowly about 3-4 seconds, then leave the air in the lungs is about 7 seconds, then breathe out slowly through the mouth 8 seconds. Such a movement to change the heart rate and blood pressure to feel sleepy.
5. Do not go to bed until sleepy
This is really becoming a habit unhealthy and irregular, but if you depend on the sleepy like this, so you must change to the bed in the specified hours right better than for you to have good habits and good for health.
6. Try to find a way to rest during the day
You can adjust the mood during the day, also without the night. This point is also important when it comes to dreams is really a true story that you think or face when it was still stuck to the feelings you to dream sleep and can affect the brain and insomnia or may nightmares also that were so coordinated feel really important that you should follow.
7. Get out of sleep Ukraine
If you still do not sleep well, then you should try to change the bed or walk or sit on the couch to facilitate feel light when you're sleepy and should return to sleep, or sleep elsewhere if possible.
8. Hide your clock
When you care, you put pressure on yourself, then you still care when the sleep tomorrow is to rise early and do not know yet whether or equal am not sleep. Like this, and you should not look at the bed and keep calm, do not worry too much.
9 written on paper
This is not a joke, and this point has already academic experts had dared to suggest to the public, you just write what you are distracted or are thinking on paper. This can make you feel relieved to feel sleepy.
No comments:
Post a Comment